Kate’s Top 4 Tips: 1. Read Instructions and Follow Directions The instructions are detailed with how you need to structure…
Crohn’s Surgery – What to Expect
My First Time Hospital Experience This blog post is based on my experience in lead up to and first time…
Crohn’s Disease – Diagnosis Journey
This blog is based on my experience, aiming to edu-kate people who are experiencing similar ongoing gut related issues to…
Update from Kate
When you think everything is going swimmingly a shark appears. This is what happened at my 6month post op follow…
Triathlon Newbie
You’ve just boarded the Triathlon Train (YAY!). You know you’ve got to swim, bike and run but not really sure…
Top Tips to FIT in FITness!
Do you ever wonder how an earth that mum of three, or that young career driven person working long…
Fitness Motivation Tips
Let’s get fit?! Are you struggling to get started or maintain motivation? You may have started a fitness lifestyle change…
Overview of Crohn’s Disease
Crohn’s Disease, like many other autoimmune diseases affect all aspects of your life including: working, eating, sleeping, socialising, travelling and…
Gym Newbie
Have you just signed up for a gym or looking at starting?
Check out my top tips for gym beginners!
Top Tips for Living with a Chronic Disease
Have you been diagnosed with a Chronic Disease?
Check out my Top Tips and advice for all things exercising, nutrition, socialising with a Chronic Disease.
