You’ve just boarded the Triathlon Train (YAY!). You know you’ve got to swim, bike and run but not really sure about the specifics. Questions start running through your mind, you start googling and buying triathlon mags to try answer some of your questions: “How often should I be training?” “What quantity of my week shouldContinue reading “Triathlon Newbie”
Category Archives: Fitness
Top Tips to FIT in FITness!
Do you ever wonder how an earth that mum of three, or that young career driven person working long hours or the full-time uni student juggling four jobs all seem to have more time than you? I am a full-time engineer, part-time swimming coach, part-time tutor, part-time blogger, a lover of endurance sports andContinue reading “Top Tips to FIT in FITness!”
Fitness Motivation Tips
Let’s get fit?! Are you struggling to get started or maintain motivation? You may have started a fitness lifestyle change and within a week your excitement has subsided and you lack all motivation. The excuses may start with… It’s too hot! I don’t have time! It’s too cold! I don’t feel in the mood! Continue reading “Fitness Motivation Tips”
Have you just signed up for a gym or looking at starting?
Check out my top tips for gym beginners!