Let’s get fit?! Are you struggling to get started or maintain motivation? You may have started a fitness lifestyle change and within a week your excitement has subsided and you lack all motivation. The excuses may start with… It’s too hot! I don’t have time! It’s too cold! I don’t feel in the mood! Continue reading “Fitness Motivation Tips”
Have you been diagnosed with a Chronic Disease?
Check out my Top Tips and advice for all things exercising, nutrition, socialising with a Chronic Disease.