Do you ever wonder how an earth that mum of three, or that young career driven person working long hours or the full-time uni student juggling four jobs all seem to have more time than you? I am a full-time engineer, part-time swimming coach, part-time tutor, part-time blogger, a lover of endurance sports andContinue reading “Top Tips to FIT in FITness!”
Crohn’s Disease, like many other autoimmune diseases affect all aspects of your life including: working, eating, sleeping, socialising, travelling and exercising. Before and after diagnosis I experienced the struggles, the embarrassment and the challenges that come with the disease. Being a “glass half full“ kind of girl I always try and find the positives inContinue reading “Overview of Crohn’s Disease”
Have you just signed up for a gym or looking at starting?
Check out my top tips for gym beginners!
Have you been diagnosed with a Chronic Disease?
Check out my Top Tips and advice for all things exercising, nutrition, socialising with a Chronic Disease.