Crohn’s Disease, like many other autoimmune diseases affect all aspects of your life including: working, eating, sleeping, socialising, travelling and exercising. Before and after diagnosis I experienced the struggles, the embarrassment and the challenges that come with the disease. Being a “glass half full“ kind of girl I always try and find the positives inContinue reading “Overview of Crohn’s Disease”
Have you just signed up for a gym or looking at starting?
Check out my top tips for gym beginners!